Hypnotherapy for Weight Loss
Lasting Change Tailored Just For You
Are you tired of dieting, only to find the weight comes back again? You’re not alone. Many people struggle not because they lack willpower, but because the deeper patterns driving eating habits haven’t been addressed.
Hypnotherapy for weight loss works at the subconscious level—helping you change your relationship with food, break unhelpful habits, and feel in control again.
A Different Approach to Weight Loss
This isn’t about strict rules, deprivation, or quick fixes. Instead, hypnotherapy helps you:
- Reduce cravings and emotional eating
- Feel satisfied with smaller portions
- Build healthier habits effortlessly
- Improve self-esteem and body confidence
- Create long-term, sustainable weight loss
This program is completely personalised to you and your individual needs..
An Individual Approach Unique to Your Needs
Your hypnotherapy sessions are designed around your personal story, habits, and goals. Whether your challenges relate to stress, emotional eating, boredom, or long-standing habits, we work together to create a plan that fits you.
This is not a one-size-fits-all programme. It’s a tailored experience focused on lasting change.
What You Can Expect
- A friendly, non-judgmental environment with a practitioner who has been where you are and lost 4 stones with The Gastric Band Hypnosis Programme
- Practical tools you can use daily, including personalised hypnosis audios to listen to at home.
- Natural changes in eating habits
- Ongoing support throughout your journey
- Sessions are available in person at Torquay or Online via Zoom
Many clients find that changes feel surprisingly effortless as their mindset simply shifts into a new way of thinking about food and their relationship with food changes.
Why Choose Hypnotherapy for Weight Loss?
Because real change happens when your mind is on your side.
Instead of battling cravings or relying on willpower, you’ll begin to:
- Feel naturally drawn to healthier choices
- Let go of emotional eating patterns
- Experience a sense of control around food
- Build a positive, lasting relationship with your body
Start Your Journey Today
If you’re ready to stop battling with your weight and start feeling confident, and in control, hypnotherapy could be the powerful, lasting solution you’ve been searching for.
Instead of relying on willpower, you’ll retrain your mind to choose healthier habits, so change feels natural, not forced.
Imagine feeling in control around food, making choices with ease, and finally seeing results that last.
This is your opportunity to step into a healthier, happier version of yourself.
Take the first step today—your future self will thank you.
Book your FREE consultation and discover how hypnotherapy can work for you.
Hypnotherapy Options
Single Hypnotherapy Session – £65
Perfect if you’re looking to lose up to 2 stone or want support for a specific goal, such as an upcoming event. This session helps reset your mindset, reduce cravings, and build positive habits quickly.
Hypnotic Gastric Band 4-Week Programme – £200
Designed for those wanting to lose 2 stone or more and create real, lasting change. This structured programme works on a deeper level to transform your relationship with food, helping you break old patterns and develop a healthier, more balanced lifestyle for the long term. Each session builds on the last, uncovering the blocks and triggers that have been holding you back on living your best life.
You don’t have to keep struggling—change can feel easier than you think.
Book your free consultation today and take control of your journey.
What you get with the Hypnotic Gastric Band Programme:
- 4 x One hour hypnotherapy sessions - 3 personalised hypnotherapy sessions plus the Gastric Band hypnosis session
- 4 x Hypnosis audios to listen to at home between sessions - 3 personalised audios, plus The Gastric Band Hypnosis audio
- Ongoing support via email whenever you need it
Frequently Asked Questions For Weight Loss Hypnotherapy
How does hypnotherapy help with weight loss?
Hypnotherapy works with the subconscious mind to change the habits, patterns, and beliefs that influence your eating behaviours. Rather than relying on willpower alone, it helps you naturally make healthier choices, reduce cravings, and feel more in control around food.
Can hypnotherapy stop cravings and emotional eating?
Yes, hypnotherapy can be very effective for reducing cravings and emotional eating. By addressing the underlying triggers — such as stress, boredom, or emotional patterns — it helps you respond differently without feeling deprived.
How many sessions will I need?
Although I offer single sessions to clients who want just one session and many clients feel the shift immediately, however, for lasting change, I recommend the 4-week program.
Will I still have control over what I eat?
Yes, infact you have more control than before hypnotherspy and you will naturally find yourself rejecting unhealthy food choices.
Is hypnotherapy a quick fix for weight loss?
It can be in that your relationship with food can change almost immediately, however, it takes time to see the physical results and your new relationship with food will need reinforcing over several weeks.
Can hypnotherapy help with yo-yo dieting?
Yes. Many people who struggle with yo-yo dieting benefit from hypnotherapy because it addresses the subconscious patterns that lead to cycles of restriction and overeating.