Hypnotherapy for Anxiety & Stress Relief

Whether you’re struggling with anxiety, stress, or unresolved past experiences, hypnotherapy can help you step into a calmer, more confident life. My approach is fully personalized, ensuring every session supports your individual needs. 

Sessions are available in person at Torquay and Online via Zoom

Anxiety can feel overwhelming, but hypnotherapy provides natural, effective tools to regain calm and control.

In sessions, we focus on:

• Deep relaxation and stress reduction 
• Reprogramming negative thought patterns 
• Managing panic attacks, social anxiety, or general worry 
• Building emotional resilience and self-confidence 

Hypnotherapy addresses the root causes of anxiety, helping you develop long-term coping strategies and a greater sense of balance.

Sometimes, the root of our struggles lies in the past. Regression therapy allows you to explore experiences that may still influence your present, while inner child healing helps you reconnect with your younger self to release emotional blocks. 

With these techniques, you can:

• Gently uncover past events affecting your present life 
• Reassure and nurture your inner child 
• Release negative emotions and limiting beliefs 
• Heal from childhood or past trauma 
• Move forward with confidence, peace, and clarity 

Many clients find this work profoundly transformative, gaining new insights, removing old limiting beliefs that have been holding them back their whole life and finding emotional freedom that ripples through all areas of life. 

STEP 1:  Book Your FREE Consultation
Take the first step towards feeling calmer and more in control with a free, no-obligation consultation via Zoom or telephone.

During this relaxed and confidential chat, we’ll gently explore your experience with anxiety — including your triggers, symptoms, and how it’s affecting your day-to-day life. This allows me to create a personalised hypnotherapy plan for anxiety that’s tailored specifically to you.

You’ll also have the opportunity to ask any questions, understand how hypnotherapy can help, and feel confident about the process.

At the end of the call, you can choose to book your session, take some time to think things over, or decide it’s not the right approach for you — there is  no pressure to book.

STEP2:  Your Hypnotherapy Session
If you feel ready to move forward, you can book your hypnotherapy session online at a time that suits you.

Sessions are available in person in Torquay or online via Zoom, so you can choose the setting where you feel most comfortable and relaxed.

Each session is carefully designed to help you stop overthinking, calm your mind, reduce anxious thoughts, and regain a sense of control, using proven hypnotherapy techniques that work with your subconscious.

STEP3:  Continued Support Between Sessions
To help you build lasting results, you’ll receive a personalised hypnosis audio recording to listen to at home, along with simple, effective techniques to support your progress.

These tools are designed to help you reinforce calm thinking, improve emotional resilience, and manage anxiety in everyday situations, so you continue to feel better long after your session.   

Single Hypnotherapy Session (1 Hour) – £65
Perfect if you’d like to experience hypnotherapy or focus on a specific issue. This one-to-one session is tailored to your specific needs, helping you begin to reduce anxiety, feel calmer, and regain control in a supportive and relaxed environment.

Block of 4 Hypnotherapy Sessions – £200
A popular choice for deeper, lasting change. This package allows us to work together over time to gently address the root causes of anxiety or stress and build long-term emotional resilience.

Booking a block of sessions not only offers great value, but also provides the consistency needed to create meaningful, lasting results with hypnotherapy.

You will recieve ongoing support and an audio for you to listen to at home for both single and block bookings.

If you have any questions at all please don't hesitate to get in touch. 

Call / WhatsApp Karen on: 07780 336467 or email: karen@holisticsoul-torbay.co.uk