Reflexology

Reflexology is a therapeutic practice that involves applying specific pressure techniques to points on the feet which correspond to various organs, glands, and systems in the body. By stimulating these reflex points, we can release energy blockages, improve circulation, and promote balance within the body’s systems.

Based on the idea that different zones of the body are interconnected, reflexology operates on a holistic principle, meaning it addresses the physical, emotional, and energetic levels of health. It’s used to help alleviate a wide range of issues, from stress and tension to headaches, digestive problems, sleep disturbances, and chronic pain. 

Reflexology is very relaxing and leads to a deep sense of calm, supporting the body's own healing processes and enhancing overall well-being.

1. Nerve Stimulation: When reflex points are pressed, they stimulate thousands of nerve endings in the feet which communicate with the nervous system. This can trigger responses in corresponding organs or systems, helping to relieve tension and restore balance.
2. Improved Circulation: Reflexology can enhance blood flow to targeted areas, aiding in nutrient delivery and waste removal. Improved circulation is thought to support detoxification, which helps maintain overall health and energy.
3. Stress Reduction and Relaxation: Reflexology induces a deep state of relaxation, which reduces stress and lowers cortisol levels. By easing tension, it balances the autonomic nervous system, encouraging healing at both physical and emotional levels.
4. Energy Pathways: Reflexology is based on the concept of “zones” or “meridians” (similar to acupuncture) that run throughout the body. Stimulating reflex points releases blockages along these pathways, allowing energy to flow freely and promote well-being.

Studies have shown that reflexology can be effective in reducing pain, anxiety, and fatigue, especially in people with chronic illnesses. Overall, reflexology helps bring the body into a balanced state, supporting natural healing and improving physical, mental, and emotional health.

1. Reduces Stress and Promotes Relaxation.
2. Improves Circulation.
3. Boosts Immune Function.
4. Alleviates Pain: Reflexology has been shown to reduce pain, especially for those with chronic conditions like arthritis, migraines, and back pain. By stimulating reflex points, it can provide natural pain relief without the need for medication.
5. Supports Digestive Health: Many people find reflexology beneficial for digestive issues, including irritable bowel syndrome (IBS) and constipation. It can encourage smoother digestive function by stimulating reflexes connected to the digestive organs.
6. Improves Sleep: Reflexology is often used to support people with insomnia, allowing them to fall asleep more easily and enjoy deeper rest.
7. Enhances Mental Clarity and Focus: Reflexology can reduce mental fog and improve focus, thanks to its calming effects and the way it helps balance the body’s systems.
8. Hormonal Balance: Reflexology may be helpful for those experiencing hormonal imbalances, such as those caused by PMS or menopause, as it helps balance endocrine function, easing symptoms related to these conditions.
9. Promotes Emotional Health: Reflexology can help alleviate anxiety, depression, and emotional tension by fostering relaxation, balancing the nervous system, and reducing stress.
10. Encourages Overall Wellness: Reflexology supports the body’s overall balance and wellness by helping it reach a state of harmony, which can prevent illness, improve vitality, and enhance quality of life.

Regular reflexology sessions offer cumulative benefits, making it a valuable part of a holistic health and wellness routine.

1. Stress and Anxiety
2. Chronic Pain (such as back pain, arthritis, and joint pain)
3. Headaches and Migraines
4. Digestive Issues (including IBS, constipation, bloating, and acid reflux)
5. Hormonal Imbalances (related to PMS, menopause and thyroid)
6. Insomnia and Sleep Disorders
7. Poor Circulation
8. Menstrual Pain and Irregularities
9. Respiratory Issues (such as sinusitis, asthma, and allergies)
10. Low Energy and Fatigue
11. High Blood Pressure
12. Mood Disorders (like depression and emotional imbalances)
13. Nerve Disorders (including neuropathy and sciatica)
14. Detoxification Support
15. Skin Conditions (such as eczema and acne)
16. Immune System Support (for those with frequent colds or infections)
17. Edema and Fluid Retention
18. Fibromyalgia and Other Chronic Conditions
19. Post-Surgery Recovery Support
20. Addiction Support (by helping reduce stress and improve emotional resilience)

Each individual and condition will vary, but as a general rule chronic conditions will need a minimum of 4 sessions to see an improvement in symptoms. For general well being 1 session may be all you need.

1. Initial Consultation: We will begin with a brief consultation to discuss your health, lifestyle, and any specific issues or goals for the session. This helps tailor the session to your unique needs.
2. Comfortable Positioning: You'll  lie in a reclining position on a treatment couch. You’ll remain fully clothed, with only your shoes and socks removed.
3. Gentle Cleansing: I begin the session by cleansing your feet to prepare for treatment and ensure comfort.
4. Pressure Techniques: The session involves applying gentle but firm pressure to specific reflex points, using thumb, finger, and hand techniques. You might feel a combination of light pressure and massage-like movements. Some areas may feel more sensitive, which can indicate areas of imbalance.
5. Deep Relaxation: Many people enter a meditative state or even fall asleep. You may notice a sense of warmth or tingling as blood circulation improves.
6. Aftercare and Hydration: Post-session, I provide a moisturising massage and offer a drink of water to support the body’s natural detoxification. Many feel refreshed, energized, or balanced afterward.

Reflexology is non-invasive, and most people experience little to no discomfort. Choose between a 60 minutes or 30 minute session.

PRICE: 

30 minutes: £20

60 minutes: £40

Concessions available when multiple sessions are booked.

For more information or to book please contact Karen on 01803 445239 / 07780336467 or email: karen.perfett@hotmail.co.uk

Payment is by direct bank transfer and is due 24 hours before your appointment.